Question 1

How much do you charge for individual sessions?

Accepted Answer

For individual sessions, I charge $60. Detailed on *Pricing & Plans* page.

Question 2

Do you offer training packages?

Accepted Answer

I do. However, it's not strictly by number. My packages are based on frequency in a set period to encourage client consistency. Detailed on *Pricing & Plans* page.

Question 3

How long is a training session?

Accepted Answer

Sessions are typically an hour long.

Question 4

Do you offer any meal plans?

Accepted Answer

I do not and will not give out meal plans. Please consult a nutritionist or dietitian for any specific nutrition expertise. I can, however, provide you with recommendations on what can help you reach your goals.

Question 5

Do you travel to clients?

Accepted Answer

Unfortunately, I do not travel. I train strictly from my home gym in the Laurelton, Queens area of New York.

Question 6

How long before I can expect to see results?

Accepted Answer

This is reliant on many factors, such as your history of fitness/athletics, your adherence/consistency, and ultimately your overall goal. Just keep in mind there are no quick fixes. It will be a journey of steady improvements over time

Question 7

How can I book a session?

Accepted Answer

You can schedule a session by contacting me directly. But the best way is to book a session via the *Book A Session* page.

Question 8

What is your cancellation policy?

Accepted Answer

Cancellations must be made at least 24 hours prior to a session. Cancellations of packages will not result in full refunds. Any cancellations within 24 hours will result in $30 cancellation fee.

Question 9

Do you train multiple people?

Accepted Answer

Yes. I can train duos and trios in the same hour block. Detailed on *Pricing & Planning* page.

Question 10

What should I bring/wear?

Accepted Answer

Comfortable Athletic wear that allows you freedom of movement. I also recommend bring a towel and a water container.

Question 11

Do you offer online training?

Accepted Answer

Yes.

Frequently Asked Questions